Moving Time: 0:42:51
Distance: 27.96 km
Speed: 39.15 km/h
Ele Gain / Loss: 166.74 m / 1305.99 m
Power: 152 wZ2 2.23 w/kg
Max Power: 283 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.07 w/bpm
Cadence: 99 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.8 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution