Moving Time: 0:59:34
Distance: 16.36 km
Speed: 16.48 km/h
Ele Gain / Loss: 575.64 m / 116.40 m
Power: 185 wZ3 2.26 w/kg
Max Power: 396 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution