Moving Time: 0:43:24
Distance: 19.38 km
Speed: 26.79 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 150 wZ4 1.88 w/kg
Max Power: 388 w
Norm. Power: 166 wZ5
Intensity: 1.05
TSS: 80
Heart Rate: 129 bpm
Max HR: 163 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution