Moving Time: 1:09:53
Distance: 35.15 km
Speed: 30.18 km/h
Ele Gain / Loss: 476.39 m / 1020.36 m
Power: 203 wZ4 2.36 w/kg
Max Power: 774 w
Norm. Power: 230 wZ5
Intensity: 1.10
TSS: 141
Heart Rate: 161 bpm
Max HR: 187 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.2%poor
Cadence: 94 rpm
Max Cad: 123 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.0 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution