Moving Time: 1:09:29
Distance: 15.08 km
Speed: 13.02 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 168 wZ3 2.05 w/kg
Max Power: 310 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.0%good
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.3 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution