Moving Time: 0:53:04
Distance: 10.69 km
Speed: 12.08 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 193 wZ4 2.41 w/kg
Max Power: 221 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Cadence: 64 rpm
Max Cad: 72 rpm
Pedalling: 87.6% of the ride
Avg Torque: 29.4 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution