Moving Time: 0:28:21
Distance: 12.77 km
Speed: 27.02 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 295 wZ4 3.78 w/kg
Max Power: 423 w
Norm. Power: 304 wZ4
Intensity: 0.98
TSS: 45
Heart Rate: 84 bpm
Max HR: 107 bpm
Efficiency: 3.62 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 43.3 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution