| Moving Time: |
1:10:44 |
| Distance: |
30.95 km |
| Speed: |
26.26 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
176 wZ4
3.03 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
180 wZ4
|
| Intensity: |
0.94 |
| TSS: |
104 |
| Heart Rate: |
116 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
833 kcal |
