Moving Time: 1:21:46
Distance: 20.24 km
Speed: 14.85 km/h
Ele Gain / Loss: 859.62 m / 6.41 m
Power: 198 wZ4 2.44 w/kg
Max Power: 300 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 127
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 17.8%poor
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.1 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution