| Moving Time: |
1:03:57 |
| Distance: |
19.31 km |
| Speed: |
18.12 km/h |
| Ele Gain / Loss: |
90.45 m / 99.80 m |
| Power: |
75 wZ1
0.54 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
98 wZ1
|
| Intensity: |
0.43 |
| TSS: |
20 |
| Heart Rate: |
105 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
59 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
13.2 Nm |
| Calories: |
321 kcal |
