Moving Time: 0:38:32
Distance: 14.77 km
Speed: 23.00 km/h
Ele Gain / Loss: 472.00 m / 0.00 m
Power: 234 wZ3 2.93 w/kg
Max Power: 331 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution