Moving Time: 0:39:23
Distance: 17.48 km
Speed: 26.63 km/h
Ele Gain / Loss: 270.51 m / 501.04 m
Power: 176 wZ3 2.17 w/kg
Max Power: 353 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 181 rpm
Pedalling: 92.1% of the ride
Avg Torque: 26.3 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution