Moving Time: 0:53:23
Distance: 18.55 km
Speed: 20.85 km/h
Ele Gain / Loss: 471.46 m / 85.63 m
Power: 182 wZ3 2.68 w/kg
Max Power: 299 w
Norm. Power: 184 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution