Moving Time: 0:30:22
Distance: 17.27 km
Speed: 34.11 km/h
Ele Gain / Loss: 106.94 m / 141.63 m
Power: 233 wZ2 2.81 w/kg
Max Power: 419 w
Norm. Power: 243 wZ3
Intensity: 0.76
TSS: 29
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.7 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution