Moving Time: 0:55:04
Distance: 10.68 km
Speed: 11.64 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 210 wZ3 2.23 w/kg
Max Power: 353 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution