Moving Time: 1:08:08
Distance: 17.36 km
Speed: 15.28 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 162 wZ3 2.89 w/kg
Max Power: 246 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.25 w/bpm
Decoupling: 0.7%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution