Moving Time: 0:34:43
Distance: 17.42 km
Speed: 30.10 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 206 wZ3 2.82 w/kg
Max Power: 384 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution