Moving Time: 0:36:55
Distance: 17.42 km
Speed: 28.31 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 187 wZ3 2.6 w/kg
Max Power: 358 w
Norm. Power: 202 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution