Moving Time: 0:40:04
Distance: 16.36 km
Speed: 24.50 km/h
Ele Gain / Loss: 575.63 m / 116.39 m
Power: 287 wZ3 3.93 w/kg
Max Power: 402 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution