Moving Time: 0:33:19
Distance: 10.44 km
Speed: 18.80 km/h
Ele Gain / Loss: 388.12 m / 19.66 m
Power: 207 wZ2 2.92 w/kg
Max Power: 257 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 29
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution