Moving Time: 1:17:28
Distance: 27.17 km
Speed: 21.04 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 164 wZ3 2.38 w/kg
Max Power: 323 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.32 w/bpm
Decoupling: 8.1%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution