| Moving Time: |
1:21:14 |
| Distance: |
30.69 km |
| Speed: |
22.67 km/h |
| Ele Gain / Loss: |
617.68 m / 473.62 m |
| Power: |
171 wZ2
2.28 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
181 wZ2
|
| Intensity: |
0.66 |
| TSS: |
59 |
| Heart Rate: |
123 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
930 kcal |
