Moving Time: 1:48:51
Distance: 47.08 km
Speed: 25.95 km/h
Ele Gain / Loss: 202.77 m / 297.28 m
Power: 103 wZ1 1.54 w/kg
Max Power: 312 w
Norm. Power: 123 wZ2
Intensity: 0.61
TSS: 68
Heart Rate: 85 bpm
Max HR: 111 bpm
Efficiency: 1.45 w/bpm
Decoupling: -29.7%good
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 92.3% of the ride
Avg Torque: 16.7 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution