Moving Time: 0:34:34
Distance: 5.64 km
Speed: 9.78 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 157 wZ3 2.18 w/kg
Max Power: 279 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.16 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 95.6% of the ride
Avg Torque: 22.8 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution