Moving Time: 0:29:59
Distance: 13.76 km
Speed: 27.53 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 102 wZ4 1.79 w/kg
Max Power: 253 w
Norm. Power: 114 wZ4
Intensity: 1.02
TSS: 52
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 0.75 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution