Moving Time: 0:36:03
Distance: 14.87 km
Speed: 24.75 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 103 wZ4 1.81 w/kg
Max Power: 168 w
Norm. Power: 107 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 0.72 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.7 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution