Moving Time: 1:09:37
Distance: 14.14 km
Speed: 12.18 km/h
Ele Gain / Loss: 720.19 m / 121.67 m
Power: 162 wZ2 2.16 w/kg
Max Power: 471 w
Norm. Power: 167 wZ2
Intensity: 0.66
TSS: 51
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.2%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution