Moving Time: 0:58:01
Distance: 10.79 km
Speed: 11.16 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 140 wZ2 1.94 w/kg
Max Power: 191 w
Norm. Power: 146 wZ2
Intensity: 0.70
TSS: 48
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.11 w/bpm
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 96.5% of the ride
Avg Torque: 21.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution