Moving Time: 1:03:37
Distance: 14.50 km
Speed: 13.68 km/h
Ele Gain / Loss: 649.93 m / 437.59 m
Power: 160 wZ3 2.13 w/kg
Max Power: 287 w
Norm. Power: 165 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 138 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Decoupling: 12.2%poor
Cadence: 43 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.4 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution