Moving Time: 1:20:17
Distance: 25.18 km
Speed: 18.82 km/h
Ele Gain / Loss: 782.29 m / 763.24 m
Power: 174 wZ3 2.15 w/kg
Max Power: 382 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 115
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Decoupling: 17.5%poor
Cadence: 74 rpm
Max Cad: 190 rpm
Pedalling: 89.4% of the ride
Avg Torque: 25.8 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution