Moving Time: 0:56:36
Distance: 7.68 km
Speed: 8.14 km/h
Ele Gain / Loss: 606.55 m / 0.51 m
Power: 149 wZ2 2.07 w/kg
Max Power: 205 w
Norm. Power: 155 wZ2
Intensity: 0.75
TSS: 52
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 96.0% of the ride
Avg Torque: 21.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution