Moving Time: 0:58:00
Distance: 10.68 km
Speed: 11.05 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 153 wZ2 2.13 w/kg
Max Power: 183 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.12 w/bpm
Cadence: 67 rpm
Max Cad: 76 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution