Moving Time: 0:39:50
Distance: 19.38 km
Speed: 29.19 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 202 wZ3 1.91 w/kg
Max Power: 334 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution