Moving Time: 0:35:21
Distance: 17.48 km
Speed: 29.67 km/h
Ele Gain / Loss: 270.50 m / 501.03 m
Power: 212 wZ2 2.99 w/kg
Max Power: 330 w
Norm. Power: 216 wZ3
Intensity: 0.75
TSS: 33
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution