Moving Time: 1:32:09
Distance: 51.84 km
Speed: 33.75 km/h
Ele Gain / Loss: 293.45 m / 337.90 m
Power: 226 wZ3 3.1 w/kg
Max Power: 301 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.5%good
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution