Moving Time: 0:39:14
Distance: 17.48 km
Speed: 26.73 km/h
Ele Gain / Loss: 270.53 m / 501.06 m
Power: 164 wZ3 2.45 w/kg
Max Power: 309 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 103 bpm
Max HR: 116 bpm
Efficiency: 1.66 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution