Moving Time: 0:20:36
Distance: 8.67 km
Speed: 25.26 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 207 wZ3 2.92 w/kg
Max Power: 367 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 25
Heart Rate: 143 bpm
Max HR: 147 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution