Moving Time: 1:59:40
Distance: 25.74 km
Speed: 12.91 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 198 wZ3 2.08 w/kg
Max Power: 435 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 150
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.9%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 93.1% of the ride
Avg Torque: 27.7 Nm
Calories: 1,587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution