Moving Time: 0:22:03
Distance: 10.82 km
Speed: 29.44 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 182 wZ2 2.56 w/kg
Max Power: 309 w
Norm. Power: 186 wZ2
Intensity: 0.65
TSS: 15
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution