Moving Time: 0:24:34
Distance: 8.67 km
Speed: 21.18 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 154 wZ1 2.26 w/kg
Max Power: 217 w
Norm. Power: 160 wZ1
Intensity: 0.49
TSS: 10
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.08 w/bpm
Cadence: 85 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.8 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution