Moving Time: 0:44:06
Distance: 11.78 km
Speed: 16.03 km/h
Ele Gain / Loss: 265.42 m / 263.56 m
Power: 101 wZ2 1.35 w/kg
Max Power: 213 w
Norm. Power: 113 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 0.82 w/bpm
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution