Moving Time: 0:40:50
Distance: 11.78 km
Speed: 17.31 km/h
Ele Gain / Loss: 265.41 m / 263.57 m
Power: 119 wZ2 1.43 w/kg
Max Power: 275 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.1 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution