Moving Time: 0:59:26
Distance: 24.88 km
Speed: 25.12 km/h
Ele Gain / Loss: 286.27 m / 229.41 m
Power: 156 wZ3 2.03 w/kg
Max Power: 361 w
Norm. Power: 180 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 89.3% of the ride
Avg Torque: 20.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution