Moving Time: 0:44:01
Distance: 8.42 km
Speed: 11.48 km/h
Ele Gain / Loss: 424.93 m / 94.71 m
Power: 149 wZ2 1.99 w/kg
Max Power: 198 w
Norm. Power: 154 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution