Moving Time: 1:45:29
Distance: 29.98 km
Speed: 17.06 km/h
Ele Gain / Loss: 1804.22 m / 0.00 m
Power: 286 wZ3 3.52 w/kg
Max Power: 525 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 146
Cadence: 78 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 2,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution