Moving Time: 1:26:21
Distance: 25.59 km
Speed: 17.78 km/h
Ele Gain / Loss: 1300.30 m / 19.19 m
Power: 203 wZ2 3.5 w/kg
Max Power: 351 w
Norm. Power: 215 wZ2
Intensity: 0.67
TSS: 65
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.4%moderate
Cadence: 87 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.5 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution