Moving Time: 1:10:45
Distance: 10.94 km
Speed: 9.28 km/h
Ele Gain / Loss: 768.98 m / 0.00 m
Power: 162 wZ2 2.16 w/kg
Max Power: 289 w
Norm. Power: 164 wZ2
Intensity: 0.65
TSS: 50
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.27 w/bpm
Decoupling: 6.8%moderate
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution