Moving Time: 0:46:16
Distance: 21.59 km
Speed: 28.00 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 178 wZ3 2.66 w/kg
Max Power: 360 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 105 bpm
Max HR: 127 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution