Moving Time: 0:52:37
Distance: 15.58 km
Speed: 17.76 km/h
Ele Gain / Loss: 394.40 m / 540.08 m
Power: 138 wZ3 1.66 w/kg
Max Power: 328 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.13 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution