Moving Time: 1:14:09
Distance: 23.57 km
Speed: 19.07 km/h
Ele Gain / Loss: 93.79 m / 89.61 m
Power: 54 wZ2 1 w/kg
Max Power: 130 w
Norm. Power: 57 wZ2
Intensity: 0.71
TSS: 63
Heart Rate: 165 bpm
Max HR: 223 bpm
Efficiency: 0.35 w/bpm
Decoupling: 4.7%good
Cadence: 54 rpm
Max Cad: 67 rpm
Pedalling: 95.3% of the ride
Avg Torque: 10.1 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution